Traveler's Checklist
Before you travel, the following checklist will help you to prepare for a safe and healthy trip.
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Schedule an appointment with your physician well in advance of your trip.
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Have necessary immunizations for your destination.
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Check insurance coverage for travel abroad.
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Have your insurance information cards and claim form with you.
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Obtain a letter from your physician regarding your health history, medications, allergies, and immunization records.
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Have an emergency release form.
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Complete the inside page of your passport with important identification and emergency contact information.
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Have an ample supply of medication in original, labeled containers. Do not use pill cases or other unlabeled containers.
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Carry along extra prescriptions, as well as a letter from your physician explaining your need for the drug, as some countries have strict laws regarding narcotics.
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Carry along the generic names of your medications as pharmaceutical companies overseas may use different names from those in the United States.
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If you wear eyeglasses, take an extra pair with you.
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As an extra precaution, pack extra eyeglasses and medication in carry-on luggage in case checked baggage is lost.
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Consider wearing a "medical alert" bracelet if you have allergies or reactions to medications, insect bites, certain foods, or other unique medical problems.
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Pack a travelers' first aid kit for on-the-road emergencies.
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Discuss with your physician how you will take medication as you cross time zones.
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Latex condoms
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Water purification tablets
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Pack epinephrine (EpiPen) if you have severe allergies
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Check with the American Embassy or Consulate to inquire about the types of medications allowed into the country you are visiting.